Un-break my heart

Do you find yourself in the same relationships again and again no matter  how hard you try to find a different experience? 

This is a pattern that happens for many, if not all of us, as we navigate the world of dating and intimate relationships. 

It can leave us feeling hopeless, frustrated and as though we alone will never find what we need. In actuality, when we know ourselves, our needs and what we might be seeking out, we are better at making a conscious choice that will meet these needs and work towards relational healing and change. 

During this day retreat, we hope to help you think about: 

- What are my patterns in relationships when I am seeking love and safety? 

- What have my experiences been in response to these patterns? 

- How do I make sense of this? 

- What do I need to find in order to meet my needs, and what is getting in the way of this? 

- What different actions can I take to create different experiences for myself? 

The retreat will include a mix of workshop style teaching and experiential exercises focused on your individual experiences. 

Lunch is included.

A one day, in-person retreat 

Saturday 18th April 2026

9am-5pm

Venue: Thames Lido, Reading, UK

Price £500