Discover The Compassion Collab

Managing the balance between work and building a life worth living can be a very tricky process to navigate. Many of us spend much of our time feeling stressed, stretched, overwhelmed and on the edge of coping. 

On this day retreat, we take a meaningful pause in order to understand what might be happening for each of us, consider the system factors which are influencing our decision-making, and plan for deliberate and focused action that can create change. We aim for a balance between striving and soothing, being and doing,  and offer you a soft place to land in the pressure. 

Ending a relationship, starting a new one, or the struggle of the in-between can be exhausting, painful, scary or disappointing. We often find ourselves repeating patterns again and again, or struggling to break out of old habits when we find ourselves in a new pattern. During this day retreat, we will support you to think about how your relationship patterns work; what shapes in others you might be seeking or creating unintentionally; and how to break free and make different choices.  

There are many moments in our lives where we are asked to shed an old identity and embrace the development of a new one, sometimes alongside who we are, and sometimes instead of. 

This journey can be found through parenthood, retirement, marraige, emi/immigration, divorce, profession change and many other moments of pathways diverging. While it can be exciting and bring new growth, it can also be scary, painful or just challenge. Our set of workshops can help you to think about how to navigate this changing landscape, what you might need to survive well and how to manage emerging vulnerabilities.